Top Diet Plan : A Daily 1,500 Calorie Flat Belly Diet Plan Designed To Stay Trim And Fit

For weight loss and to keep yourself fit, it’s very important to have a good diet plan that’ll keep control your appetite as well as make you healthy. Let’s share a diet plan of eating daily 1,500 calorie.

1. Breakfast Diet Plan

Bagel Thin Topped with Peanut Butter and Fruit

You should eat bagel thin topped with peanut butter and fruit in the morning containing 430 calories that should be as follows:

• 1 medium banana, sliced
• 2 Tbsp natural peanut butter
• 4 strawberries, sliced*
• 1 Thomas' 100% Whole Wheat Bagel Thin

*Strawberries contain a phytochemical that increases the production of leptin which is a hunger-suppressing hormone, and adiponectin which is a hormone that accelerates fat burning and may fight diabetes.

Total: 430 calories

2. Snack Diet Plan

You can eat the followings in the snack after breakfast but before lunch. It may be around 10 a.m. that contains 148 calories.

• 1/2 cup nonfat plain yogurt sprinkled with 1/4 tsp cinnamon*
• 1 small apple, sliced

*A sprinkle of cinnamon helps to boost metabolism and lose weight, according to a study by the USDA. The spice's polyphenols help regulate blood sugar and keeping hunger pangs at bay. 

Total: 148 calories

3. Lunch Diet Plan

You must have to eat the followings at lunch if you want to be one under this diet plan which contains 431 calories. 

• 3 oz grilled chicken breast
• 1 oz Cabot 50% reduced-fat cheddar cheese, shredded
• 1/4 avocado, slivered
• 1 slice whole-grain bread
• Open-Faced Chicken-Avocado Melt*

You can eat side salad that contains the followings:

• 1 Tbsp olive oil
• 1 tsp balsamic vinegar
• 1 cup mix of romaine, chopped tomatoes, and shredded carrots

* Research shows that paced noshing makes you feel fuller faster, so you eat less. Eat your sandwich with a fork and knife. 

Total: 431 calories

4. Afternoon Snack Diet Plan

You can eat the followings in the afternoon snack that contains a total of 182 calories.

• 1 large egg, hard-boiled
• 1/4 cup salsa for dipping
• 3/4 cup cucumber slices
• 1 1/2 cups carrots, sliced*

*Crunch carrots fiber in the afternoon helps keep you satisfied and you'll munch less at dinner. 

Total: 182 calories

5. Dinner Diet Plan

In this diet plan, your dinner contains a total of 312 calories eating the followings:

• 1 Tbsp fresh lemon juice
• 1/2 cup steamed broccoli
• 2 tsp olive oil
• Shrimp and Broccoli Pasta Salad
• 4 oz cooked shrimp*
• 1/2 cup cooked whole-wheat elbow macaroni
• 1/4 tsp onion powder
• 4 sun-dried tomatoes, halved
• 2 Tbsp red wine vinegar
• 1/2 tsp oregano
• 1 tsp capers

Dessert

• 15 raspberries

*Shrimp is highly rich in omega-3s, and according to a study in the journal Appetite, people who eat omega-3-rich diets are most likely to feel satiated. 

Total: 312 calories

6. Indulge Diet Plan without Bulge

You can add or subtract the followings:

Subtract: 1/2 Tbsp peanut butter at breakfast and 1 tsp olive oil and the raspberries at dinner (106 calories)

Add: 1/2 oz dark chocolate and 1 dried fig (106 calories)

Daily total: 1,503 Calories