Hi guys, are you in a fix with your extra pounds and seeking
for easy weight loss tips that’ll assist you to lose your extra pounds fast or
keep the weight off for good? All human beings look for short cut and fast results
getting tips. It’s a natural to the human beings. Sometimes the tips do not
work. So you need to choose the correct tips so that you can lose your weight.
Here are some effective tips that will help you to lose weight permanently and
make you lifetime healthy.
- You can take a magazine on food and exercise for a few weeks. You have to take down your records calories that you have taken per day and lost per day. You must need to be very honest with this. This is an important step for losing weight. Few days later, you will know about your average taken calories and burned calories per day. Let’s go to the next steps where we will know what and how much you should take calories per day.
- You need to know the fundamental formula of losing weight. Burning calories must be higher than consuming calories. All of us have a limited quantity of consuming calories according to our sex, age, height, weight and work level to keep our current weight in control. These calories help to maintain our daily requirements for our physical and mental activities like digestion and well breathing as well as help to do our general activities. You have to find out how much calories you need. To do the above you can use a calorie calculator. If you want to lose your extra pounds, you must have to do the followings:
b.You have to increase the quantity of burned calories.
- After losing extra pounds, you will get a healthy body over time. The recommendation is to have one or two pounds per week lost. One pound of fat is roughly 3500 calories. So if you lose one pound per week, you will be in deficit of 500 calories a day. If you lose two pounds a week, the deficit will be 1000 calories a day. If you estimate that you need 2000 calories a day to maintain your activities by your age and weight, take in less calories than you required a day; it may be 1750 calories, so you are getting 250 calories extra burnt. This could be very easy. For example, you eat a sandwich for lunch, then intake half instead of a full sandwich and you can go for a long walk of two, three miles. But you must be careful not to be sick for less calorie choice.
- You can know about food value. None wants to continue their lives by estimating the total amount of calories of that they are eating. At first, it is important to know the amount of calories by sizes and anything else so that you can estimate just having a look. But after few days, you will know that what you are eating and how much calories you are having. At first it would be tough for you, as you are having a portion size of ice-cream instead of full and you are having 350 calories where a cereal bowl portion contains more like 1000 calories. If you eat a slice of bread, you will get 100 calories.
- Try to understand that what you are doing. It’s very important to be patient to have a long lasting weight loss and healthy body which is a reward of your hard work that you cannot buy. You have no need to heed yourself to others such as your colleague has lost ten extra pounds a week by bad diet or anything else! She/he may be sick very soon or after the process cutting off, she/he must go to the previous figure or more. But it’s guaranteed that the body you are going to have by slow and steady hard work will be everlasting. Your patience will be the key for this reward.
No comments:
Post a Comment