Sick of being overweight? Let's
encounter it: Losing weight is just not an easy task! You need to really put
your mind to it. You have to force yourself to stick to whatever it is that
you're doing each day. You need to, oops; I'm getting way too far in front of
myself here. Let me break this down for you within simple, step-by-step, what I
call, and “weight loss tips”.
Weight reduction Tip #1
Find a plan and most importantly,
STICK INTO IT! I know this is easier said than done, but I told you at first
that losing weight is not as easy as it appears. It can be easy if you want it
to end up being. If you really desire to lose weight, then you will put
yourself in the right mindset to do so. You have to stop focusing on how hard
it will likely be and look at your ultimate goal, which is to shed some weight.
Keep your goal in mind until the very end. Therefore, whether you have a weight
loss book you're reading, a weight loss DVD you bought or just found a free
weightloss routine online, just please promise me that you'll stick with it before
you reach your goal. Don't give up is another good title with this weight loss
tip.
Weight Loss Tip #2
Don't try to complete it alone,
if you've been known to quit. If you've had difficulty in the past sticking to
a weight loss plan or even diet, stop trying to do it all by your forlorn! I
can't stress this enough. Find a friend, a member of the family or join a group
online. There are literally hundreds of places online that provide free weight
loss support, just take a look. Get everyone involved. Let them know that
you're committed to losing weight and no-one can stop you. If you can find a
workout buddy, that is great. Having a friend to support you, as well to be
supportive of a friend in return, brings something so unique towards the
table--accountability! You each will have the responsibility of holding one
another accountable for whatever routine that you decided upon. So, if you are
scheduled to walk for 30 minutes on Saturday and you're friend calls you as
much as say, "Hey, I don't really feel like walking today. " You may
be the one to say, "Hey, no way! We're doing this particular, so get your
walking shoes on and let's go. We made a commitment and we will stick to it!
"
Weight Loss Tip #3
Keep a weight loss journal to
record all your thoughts, feelings, food and beverage intake, etc. This is
another vital key for your weight loss success! This goes along with what I was
just saying in weight reduction tip number 2--being held accountable. When you
are forced to create everything that you eat and everything that you do
concerning unwanted weight loss efforts, you are being held accountable for it
just about all. This is so great because you will actually have a tangible
record to check out and actually see, with your own two eyes, exactly what's
going on. You will be able to pinpoint with accuracy maybe why you aren't
dropping that last pound or why the scale has not really budged in three weeks.
So, go splurge on yourself and get a little journal at Walmart or Target.
You'll be therefore happy you did!
Weight Loss Tip #4
Drink water. Most Americans don't
intake the necessary water to maintain proper body functions. Why do you think
America is among the sickest countries in the world? Water is vital with the
capital V! It is recommended that you drink half of the body weight in ounces
of water per day. This means that if you're a 150 pound adult woman, you should
be drinking at least 75 ounces of water each day! Break that down into your
average 16 ounce bottles, and you have about 5 bottles per day. This can be
easily done just by eliminating all the unnecessary fluids that you're putting
into the body, such as coffee, alcoholic beverages, and those caffeinated soft
beverages. Water is something that many of us simply take with regard to granted.
I know I don't, but I also understand when you were not raised knowing the
importance of water and how it directly affects your general health, than it
may be hard for you to even consider drinking half the body weight in ounces
per day. My advice to you is always to start out slow and small. There is no
race. Try only one bottle to start and gradually work your way up towards the
recommended amount. Your body will thank you and trust me personally, you will
feel the difference!
Weight Loss Tip #5
Final weight reduction tip: Love
yourself, plain and simple! I know you might be thinking, "Okay, sure,
whatever.” But please don't overestimate the ability of this one simple weight
loss tip. It is necessary to you living a happy and healthy life. This is not
only a weight loss tip, but in fact, a life tip. There's only one you and if
you do not love yourself, chances are you may find it hard to love others, as
well. Also, if you don't love yourself, you're very blessed for those who have
people in your life that love you and I'm referring to people other than your
parents (they have to love a person! ) Seriously though, loving yourself is one
of the first steps you need to take in achieving real weight loss. If you love
yourself first, all else will follow and fall into place. If you value
yourself, you will want to lose weight and be wholesome.
Weight loss is not always easy,
as I stated over, however, it can be as easy or as hard while you make it. I'm
going to give you another weight loss tip as a type of freebie here before I
go. Find a means of motivation on your own. This actually ties into the loving
yourself weight loss tip which i just talked about. If you're goal is to get
into that size 8 set of jeans you've been hiding in your closet, then whip
those jeans out and hand them on your wall if you need to. Look at them
everyday and they will be a constant reminder of why you do what you’re doing.
I know for myself, I wanted to appear good in a bikini for the summer, so I
found an image of a bikini model and taped it to my reflection. Every time I
looked into the mirror, this picture was staring back at me and I was reminded
of how I would look: Fabulous! Be the fabulous person that you are! Lose all of
the weight you want and start implementing these weight loss tips at this time!
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