Top Diet Plan : Very Effective Fast Weight Loss Diets For 7 Days

Do you think that it’s enough to shift fat before any festivals like Christmas, family celebrations or anything else to fit in to your skinny jeans? No, it’s definitely not enough. You also need to say goodbye to water retention. You have to include many foods in the diet like lots of fish, good fats and vegetables for their cleansing and de-bloating effects to help you to feel healthier and to look slimmer within a very short time.

The most obedient rule is to drink plenty of water. You can drink two liters or eight glasses of water a day. And you have to add more vegetables in your diet as they contain water as well if you feel puckish. The veggies help your appetite to curb and tackle water retention.

You need to take exercise daily that helps to move your digestion to further de-bloat you. And most importantly it helps to motivate and increase metabolic power to lose extra pounds and feel you healthier and fit.

You need to eat slowly and chew well. If you bolt you food, that can lead to poor digestion and cause also a bloated tummy.

Day 1 Diet Plan

The diet plan for the day 1 is as follows:

Breakfast: Eat mushroom and cheese omelette in the breakfast that is made with the followings- 

• 3 eggs (one whole, 2 whites)
• 6 sliced button mushrooms and
• 50g grated low-fat cheese

Snack: You can eat a snack between breakfast and lunch with 2 sticks celery with 2 tablespoons of low-fat cottage cheese.

Lunch: Eat a Chicken Caesar salad that is made with the followings-

• 1 shredded chicken breast (skin removed)
• ½ bag salad leaves and
• 1 tablespoon reduced-calorie Caesar dressing
• Serve with 1 granary roll which contains no butter.

Snack: In a snack around afternoon and evening, you can eat 1 apple with 1 Mini Babybel Light.

Dinner: Eat Salmon with broccoli and brown rice. The process is in below- 

- Bake 1 salmon fillet in foil in the oven.

- Serve with ½ head broccoli.

- Cut into florets.

- Steamed and with half a lemon squeezed over the top and 1 teacup cooked volume brown rice.

Pudding: 1 diet yoghurt.

Day 2 Diet Plan

The diet plan for the day 2 is as follows:

Breakfast: Eat Porridge that is made with the followings- 

• 1 sachet instant porridge
• Skimmed milk
• 2 Brazil nuts chopped and sprinkled on the top

Snack: Eat houmous and carrot sticks in a snack between breakfast and lunch that is made with- 

• One mini pot of reduced calorie houmous and
• 2 large carrots cut into sticks

Lunch: Eat lentil soup that is made with –

• ½ supermarket carton or small takeaway pot of lentil and
• Bacon soup

Then, serve with 1 whole meal roll with no butter.

Snack: Eat 1 orange, four almonds in the snack between lunch and dinner.

Dinner: Eat steak with sweet potato and peas that is made with flash fry 1 palm-sized piece of fillet steak and served with 1 small baked sweet potato, topped with 1 tablespoon low fat Greek yoghurt and 1 teacup cooked frozen peas.

Pudding: 1 small 30g bar dark chocolate.

Day 3 Diet Plan

The diet plan for the day 3 is as follows:

Breakfast: Eat toast and grilled tomatoes. The process is to top 2 thin slices of whole meal toast, with a bunch of grilled baby vine tomatoes.

Snack: Eat a snack with 2 oatcakes with 2 slices of smoked turkey and 1 teaspoon Dijon mustard between breakfast and lunch.

Lunch: Eat vegetable sushi that is made with 1 small pack supermarket sushi (8 -10 pieces max) with 1 cup miso soup.

Snack: Eat a snack with 1 mini box raisins and 4 walnut halves in the evening.

Dinner: Take a dinner with baked white fish and vegetables. The process is to- 

- Put 1 fillet of white fish with 2 sliced courgettes and 1 sliced red pepper in an oven dish.

- Sprinkle with herbs and 1 tablespoon olive oil and bake.

Pudding: 1 small pack of berries with 2 tablespoons low-fat Greek yoghurt.

Day 4 Diet Plan

The diet plan for the day 4 is as follows:

Breakfast: Eat shredded wheat with chocolate and banana. The process is to- 

- Put two shredded wheat in a bowl with 1 small sliced banana and add skimmed milk.

- Dust with 1 teaspoon drinking chocolate.

Snack: Eat 2 tablespoons reduced fat guacamole with ½ yellow peppers, thinly sliced in a snack around 10 o’clock in the morning.

Lunch: Eat Tuna Niçoise salad that is made with- 

• ½ large can tuna steak in spring water
• ½ pack salad leaves
• 1 sliced boiled egg
• 4 pitted black olives
• 1 tablespoon olive oil and
• Lemon juice dressing

And finally serve with 2 Ryvita crispbreads that have no butter.

Snack: Eat 4 dried apricots and 1 tablespoon of pumpkin seeds in the snack between lunch and dinner.

Dinner: Eat Turkey Bolognese sauce that is made with-

• 1/3 supermarket pack of turkey mince
• ½ small onion and
• ½ jar reduced fat tomato sauce

Then, serve over 50g cooked whole-wheat spaghetti, mixed with 1 courgette cut into ribbons with a vegetable peeler and then blanched in boiling water.

Pudding: 1 apple, baked in the oven with cinnamon and 1 teaspoon honey.

Day 5 Diet Plan

The diet plan for the day 5 is as follows:

Breakfast: Eat egg and bacon muffin. The process is to-

- Scramble 2 eggs

- Grill one slice of lean back bacon

- Serve on a toasted whole meal English muffin.

Snack: Eat 1 diet fruit yoghurt in the snack after breakfast.

Lunch: Eat mixed bean salad that is made mixing together-

• ½ can mixed bean salad
• Rinsed
• 2 chopped tomatoes
• ½ sliced yellow pepper
• 5cm chunk of cucumber
• Cubed and ½ red chilli
• Seeds removed

After the mixture, you need to add- 

• 1 tablespoon each fresh chopped coriander and parsley
• Juice of half a lime and
• 1 tablespoon olive oil

Then, need to serve on a bed of salad leaves.

Snack: Eat 1 small slice honeydew melon and 3 slices of proscuito with fat cut off.

Dinner: Eat prawn stir-fry with quinoa that is made with- 

• 1 small pack supermarket prawns
• 1 handful sugar snaps peas
• 4 sliced baby corns
• ½ sliced red pepper and
• 1 tablespoon olive oil

Then, you need to add- 

• A dash of soy sauce
• ½ fresh chilli
• 1 thumbnail grated ginger and
• 1 small clove crushed garlic 

Then, need to serve with 1 teacup cooked volume quinoa and 1 small glass wine.

Pudding: Fruit salad

Day 6 Diet Plan

The diet plan for the day 6 is as follows:

Breakfast: Eat smoothie that is made with- 

• 2 tablespoons low-fat Greek yoghurt
• ½ bananas
• 1 handful fresh or frozen berries and
• 2 teaspoons honey

Snack: Eat ½ whole-wheat pitta breads in the snack that is filled with 1 tablespoon low-fat grated cheese and grilled.

Lunch: Eat vegetable soup and bread sticks that are made with ½ supermarket carton or small takeaway pot vegetable soup with 3 breadsticks for dipping.

Snack: Eat 1 apple, 4 almonds in the snack in the afternoon.

Dinner: Eat Thai chicken cakes with pak choi and rice that is made in a blender or food processor with-

• 1 skinless chicken breast
• 1 teaspoon Thai curry paste
• Juice of ¼ lemons
• ½ teaspoon fish sauce and
• 1 bunch fresh coriander

Then, form into cakes and fry in non-stick frying pan and serve with 1 teacup steamed pak choi and 1 teacup cooked volume brown rice.

Pudding: Baked apple with 1 tbsp low fat Greek yogurt

Day 7 Diet Plan

The diet plan for the day 7 is as follows:

Breakfast: Eat Gravadlax on rye that is made with- 

• 2 slices gravadlax and
• 2 slices pumpernickel bread

Snack: Eat 2 oatcakes spread with 2 teaspoons peanut butter in the snack after breakfast.

Lunch: Eat Grilled goats’ cheese salad that is made with the process- 

- Slice 50g goats’ cheese and grill until golden.

- Serve on salad leaves with 1 tablespoon balsamic vinegar and oil dressing.

- Serve with 1 granary roll that has no butter.

Snack: Eat 1 small bunch of red grapes, 1 Cheestring in the breakfast.

Dinner: Eat veggie chilli that is cooked in a saucepan until softened with- 

• ½ large can red kidney beans
• 1/2 large can chopped tomatoes
• 1 teaspoon tomato paste
• 1 teaspoon honey
• ½ chopped onion and
• ½ sliced green pepper

Then, serve with 1 glass red wine.

Pudding: 1 small 30g bar dark chocolate.