Thursday, March 5, 2015

How To Lose Weight Fast : 24 Proven Ways To Lose Weight Fast Without Dieting

Now-a-days excessive weight is a major problem for most of the people. Are you suffering from it? Do you want to lose weight fast without dieting? Let me help you to get free of this problem cutting off your extra pounds without dieting. I can assure you the following ways will definitely help you.

Lose Weight Fast
1. Elongated Meals Time

One of the top ways for slimming down without a complicated diet plan is to make you as a slow eater. For this, you can set up a timer of 20 to 25 minutes and savor each bite to make them last until the bell chimes. Your stomach gets no time to feel and tell your brain that it’s enough to eat and you should stop eating, if you devour your food in hurry and not chewing. Ultimately it’s leading to overeating. On the other hand, if you eat slowly with small bite and chewing, you’ll get pleasure of eating as well as your body will have enough time to tell you that how much you need to eat.

Lose Weight Fast
2. Optimum Sleep

A University of Michigan researcher researched on the numbers for a 2,500 calorie intake people and discovered that the people who slept an extra hour a night, dropped 14 pounds in a year. His research also shows that you can effortlessly cut calories by 6% when sleep replaces idle activities and the usual mindless snacking. It may be different results for different people, but it can be said that it’ll bring the better result. It can help you another way too. Evidence goes that the people who sleep less than 7 hours rev up their appetite and get uncommonly hungry.

Lose Weight Fast
3. Serve More Veggies

Greater variety tricks people into eating more food and eating more fruits and vegetables is a great way to lose weight. So, serve at least three vegetables with dinner instead of just one and you’ll eat more without really trying. The high fiber and water content of vegetables and fruits will make you fill up with fewer calories. You should cook them without adding fat.

Lose Weight Fast
4. Soup’s on

Soup is especially handy at the beginning of a meal because it curbs your appetite and slows your eating. You can fill up on fewer calories if you start with a low-sodium broth based or canned soup with an addition of fresh or frozen vegetables and simmer. You can think minestrone, tortilla soup, or Chinese won-ton. But be careful of creamy soups which contains highly in fat and calories.

Lose Weight Fast
5. Whole Grains

Whole grains help you to fill up with fewer calories as well as improve cholesterol also. So, whole grains like oats, whole wheat, brown rice, buckwheat and barely should be included in your weight loss strategy. Now you can find whole grains in many products such as English muffins, soft “white” whole-wheat bread, pizza, pasta, waffles and crust.

Lose Weight Fast
6. Old Skinny Cloths Eyeball

This is an outstanding way to make you inspired and reach a goal. You can hang your past year old favorite dress, a smoking pair of jeans or skirt in such a place where you’ll see them frequently. This will keep your eyes on the target to reach. At first, choose an item that’s just a little too snug, so that you can reach that relatively in a short time. After reaching the goal, then pick up the last year most favorite dress for the next small for the attainable goal.

Lose Weight Fast
7. No Bacon

Replace two strips of bacon at breakfast or your sandwich at lunch time with banana peppers, tomato slices, grainy mustard, roasted red bell peppers, or a light spread of herbed goat cheese. If you can do this simple move, you’ll save about 100 calories which can result in up to 10 pounds weight loss over a year. Sandwich fixings can replace the flavor with fewer calories.

Lose Weight Fast
8. Better Slice Pizza

You can save 100 calories from your meal if you make your pizza with the toppings of vegetable in place of meat. Other skinny pizza tricks are to use reduced fat cheese or go light on the cheese and to choose thin bread like crust made with just a touch of olive oil.

Lose Weight Fast
9. Reduce Sugar

You’ll avoid of 10 teaspoons of sugar if you add lemon, mint or frozen strawberries for flavor and fun; and replace one sugary drink like regular soda with a zero-calorie seltzer or water.

A study discovered an extra 450 calories per day from soda vs. jelly beans. The liquid sugar in soda appears to bypass the body’s normal fullness cues. Though the candy eaters unconsciously eat fewer calories overall, but not as like as the soda drinkers. They gain around 2.5 pounds in four weeks.

Lose Weight Fast
10. Use Tall, Thin Glass

How can a tall, thin glass work? Brian W., PhD, says, “Visual cues can trick us into consuming more or less”. He also found in a test at Cornell University that all kinds of people poured more into short, wide glass, even the experienced bartenders. You’ll drink 25-30% less juice, wine, soda or any other beverage if you use a tall, skinny glass instead of a short wide glass that’ll ultimately cut liquid calories and your weight without dieting.

Lose Weight Fast
11. Limit Alcohol

Alcohol contains 7 calories per gram where carbohydrates and protein contain 4 calories per gram. Alcohol also leads you to mindlessly inhale chips, nuts and other foods you’d normally limit and to loosen your resolve. So, when an occasion includes alcohol, try to avoid or follow the first drink with a nonalcoholic, low-calorie beverage like sparkling water instead of moving directly to another cocktail, glass of wine or beer.

Lose Weight Fast
12. Take Green Tea

Some studies suggest that possibly through the action of phytochemicals called catechins green tea can rev up the body’s calorie-burning engine temporarily and you’ll get a refreshing drink without tons of calories. So, green tea can be a good element for your weight loss strategy.

Lose Weight Fast
13. Yoga State of Mind

What is the connection between yoga and weight loss? The yoga regulates anyone to report a more mindful approach to eating. For instance, when they go to restaurants, tend to notice the large portions but eat only up to feel full. Researchers say that the calm self-awareness developed through yoga can help people resist overeating.

The Journal of the American Dietetic Association reveals, “Women who do yoga tend to weigh less than others”.

Lose Weight Fast
14. Eat Home Made Foods

A Consumer Reports survey found this was a top habit of successful losers to eat home-cooked meals at least five days a week. Are you afraid of cooking? It is easier than you think. You can cook shortcut foods for quick meals such as washed lettuce, canned beans, grilled deli salmon, pre-chopped lean beef for fajitas, cooked chicken strips, or pre-cut veggies.

Lose Weight Fast
15. ‘Eating Pause’ Fact

Eating pause is the quiet signal that you’re full. When we drop the fork for a couple of minutes and ignore eating for a while is called eating pause. Most of us have but miss it. Feel yourself and watch for the moment and catch. After that, don’t take another bite. Clear your plate and enjoy the conversation.

Lose Weight Fast
16. Strong Gum Chewing

A big flavor punch gum overpowers other foods so they don’t taste good. When you’re at risk for a snack attack, you can chew sugarless gum with a strong flavor. A few dangerous scenarios for mindless snacking are watching TV, making dinner after work, surfing the internet or socializing at a party.

Lose Weight Fast
17. Dish Changing

Cornell’s Brian W. PhD, found in test after test that people serve more and eat more food with larger dishes. So, choose smaller size plate in place of bigger in size to eat less automatically. You can take a 10 inch lunch plate in place of a 12 inch dinner plate. Change your plate or bowl to smaller size to cut out 100-200 calories a day and 10-20 pounds in a year. You’ll not feel hungry, but ultimately shaving 200 calories off your daily intake without dieting!

Lose Weight Fast
18. Right Food Portions

Make a habit to stick with modest food portions at every meal, five days a week or more. According to a Consumer Reports survey, “Always slim people do it and successful losers do it also”. It can be automatic to measure portions after a few times. Try to make it even at small snack packs and other meal times.

Lose Weight Fast
19. Amazing 80-20 Rule

The residents of Okinawa eat until they are 80% full where Americans keep eating until they are stuffed. The Okinawa people calls this 80% full naturally slimming habit “hara hachi bu”. Researcher Brian Wansink, PhD, says to adopt this healthy habit by dishing out 20% less food.

Lose Weight Fast
20. Eat Out Your Way

When you go to a restaurant, consider these special orders to keep portions under control as restaurant meals are notoriously fattening-

  • Share with a friend.
  • Choose a child’s plate.
  • Get half the meal in a doggie bag before it’s brought to the table.
  • Order an appetizer as a meal.
  • Complement a smaller entrĂ©e with extra salad.
  • Half the plate filled with veggies.

Lose Weight Fast
21. Choose the Red Sauce

The tomato-based sauces tend to have fewer calories and much less fat than cream based sauces. You can choose marinara sauce for pasta in lieu of Alfredo sauce. But don’t forget about the portion size, pasta is one cup or roughly the size of a tennis ball.

Lose Weight Fast
22. Vegetarian Eating

Vegetarian eating habit is one of the best slimming habits. They tend to have less weight than meat eaters. Most of the Americans take only half of the important veggies nutrient which fills them up with fewer calories. For example, bean burgers, lentil soup, and other tasty legume-based foods which are simply packed with fiber.

Lose Weight Fast
23. 100 Calories More Burning

Burn an extra 100 calories every day and lose 10 pounds in a year without dieting. Pick up one of the following activities:

  • Jog for 10 minutes.
  • Mow the lawn for 20 minutes.
  • Walk 1 mile, about 20 minutes.
  • Clean house for 30 minutes.
  • Pull weeds or plant flowers for 20 minutes.

Lose Weight Fast
24. Celebrating
Now it’s time to celebrate. When you have moved closer to a slimming lifestyle and already kicked off some bad habits, phone friends, get a pedicure, buy new cloths or on occasion indulge in a small slice of cheesecake that helps you lose weight without crazy complicated diet plans.

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