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Usually the low-carb foods are awesome to eat as you have no
need to count calories. It helps appetite to tend to go down always and
automatically restrict calories.
In comparison, the low-carb diet loses weight 2-3 times more
than calorie restricted low-fat diet. Interesting matter is that there are lots
of low-carb friendly foods around you. Most of the foods are very healthy and
can be eaten on a low-carb diet until fullness.
Here, it is suggested six indulgent low-carb friendly foods.
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1. High-Fat Dairy Butter
Butter was demonized as a high saturated fat and people
started to eat margarine instead of that. The truth is that butter is a healthy
low-crab food. But, choose quality grass-fed butter, which contains
heart-healthy nutrients like Vitamin K2. You should eat butter with a meal, not
as the meal. It’s not a good idea to replace your breakfast with a bunch of
butter. The calorie breakdown of butter is 99% fat and 1% protein. You can eat
also other high-fat dairy foods like heavy cream which is mostly fat and cheese
which contains fat and protein as a low-carb diet.
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2. Nuts and Nut Butters
It is not true to assume that low-carb diets belong to meat
and fat only. All the vegetables and plenty of other plant foods contain
low-carb. For example, nuts such as macadamia nuts, almonds, walnuts and others
are incredibly nutritious and low-carb. It also contains healthy fats,
magnesium and important nutrients like Vitamin E.
According to some studies, people eating nuts have a lower
risk of different diseases like type 2 diabetes and heart disease. Butters made
from nuts are also very healthy. But there is a problem with nut butters that
you may eat excessive amounts as it is very tasty and energy dense.
An ounce or 28 grams of almonds contains only 5 grams of
crabs, 3 of which are fiber. Almonds contain 74% fat, 13% carbs, 13% protein.
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3. Dark Chocolate
Dark chocolate contains highly nutrients, fiber and powerful
antioxidants. Even it contains higher antioxidant activity than blueberries.
Chocolate has impressive benefits for heart health. It also
controls HDL cholesterol level, reduces insulin resistance, protects LDL from
oxidation and makes lower blood pressure. A study showed that the people eating
chocolate more than 5 times a week face 57% lower risk of cardiovascular
disease.
Chocolate contains some sugar but you can choose 70-85% cocoa
content. Black chocolate contains 31% carb, 5% protein, 64% fat. A one ounce or
28 grams of chocolate piece contains about 10 net carbs.
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4. Pork Rinds
Pork rinds are fried pork skins which are very delicious and
full with protein. The protein in pork rinds is different in nature than the
protein in muscle meats. The amino acid glycine is less in muscle meat than
other parts of the animal like skin, tendons, gelatinous cuts and organ meats.
That’s why pork rinds are high in glycine. It also contains healthy monounsaturated
oleic acid highly. But there is a problem that it contains pretty high in
Omega-6 fatty acids. Pork rinds contain 48% protein, 52% fat, and no carbs.
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5. Avocados
Avocados are technically a type of fruits and very high in
nutrients like fiber and potassium; but a super healthy low-carb plant food. It
also contains over 60% monounsaturated fats, small amounts of saturated and
polyunsaturated fatty acids. Avocados are healthy for heart and effective to
boost up metabolism.
A study reported on the people with high cholesterol that 7
days of an avocado-enriched diet makes lower LDL and triglycerides by 22%,
while raising HDL by 11%.
Calorie breakdown of avocados is 4% protein, 77% fat, 19%
carbs. Most of the carbs in avocados are fiber.
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6. Bacon
Bacon is so delicious that it is referred as “meat candy”. There
are two reasons for bacon to demonize. One is as it is high in saturated fat
and another one is as it is a processed meat.
But problems are the majority of bacon fat is unsaturated
while saturated fat is completely harmless and bacon as processed meat
increases risk of cancer and other diseases. That’s why it is important to
choose quality, unprocessed bacon. You can prefer bacon from pasture raised pigs
that are nitrate/nitrite free also. You can choose salted pork belly or side
pork as bacon.
The calorie breakdown of bacon is 29% protein, 70% fat and 1%
carbs.
Keep in mind that there is a possibility of eating these
types of delicious foods too much, so keep you in control otherwise it’ll have
a negative effect against weight loss. You can gain more weight. You can eat
the foods as low carb-diet like all sorts of vegetables, seeds, some fruits, healthy
fats, nuts, eggs, fish, meats and many more like these unprocessed real foods.
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