How To Lose Weight Fast : Top 9 Diets To Lose Weight Fast

Hey, are you bored with your extra pounds and seeking for tips that lose weight fast or how to lose weight fast? There are lots of tips and techniques around, but one of the best tips is to take rapid weight loss diets. If you want to cut few pounds off, try the following fast weight loss diets.

1. Juice Cleanse/Hollywood diet

Hollywood diet is a method to do a juice cleanse. There are various types of juice cleanses out there, but the best one is to have juices made from vegetables and raw fruits. The cleanses remove toxins from your system as well as help you lose weight while also helping you make feel more agile and healthy.

There are lots of juice cleanses in the market. Most of them last for one to three days, even some last for seven days at a stretch. You can either buy your own juicer or a cleaning package from a health company or online store.

Fruit juice can cause you to gain weight instead of losing if you drink it a lot that contains a lot of sugar. It can be effective more if you make sure to incorporate plenty of vegetables into your juicing routine.

You can buy juice cleanses from the most popular brands like Blueprint, Life Juice and Cooler Cleanse.

2. Master Cleanse Diet

The master cleanses diet is a liquid only diet. It consists of a salt-water drink, herbal laxatives and mostly lemonade that are a mixer of water, lemon, maple syrup and cayenne pepper powder. Three days of easing into the diet by only eating raw fruits and veggies, 10 days of the liquid only diet and three more days easing back into solid foods the diet lasts for 16 days.

You should be aware of that this diet should only be done for very short-term weight loss and works as a detoxifying cleanse rather than a strict weight-loss routine.

3. Water Diet

The water diet is to drink water at regular interval throughout the day of about two liters or 8 cups (64 fluid ounces). Drinking two glasses of water before half an hour of each meal is a good suppression of your appetite. If you do it daily, it will help you to get into the habit of limiting the food portions during each meal. You will feel full before a meal if you drink water that will help you to take fewer calories.

This diet is not a diet with only water. But, if you think of water only diet and do it for a long time, it can be horrible and destruct you dangerously. If you drink only water for more than a couple of days, your body will not get nutrients and calories that you need daily, and your metabolic power will slow down tremendously and you will be weak. After that when you will eat again, your body must be affected and gain weight more as calorie burning goes down. So, don’t think of water only diet.

4. Fasting Diet

Fasting diet is to eat very few calories sometimes or not to eat for some times. But it’s dangerous to continue it for a longer time. The idea behind this diet is that we recreate occasionally both times of fasting and times of famine. It’s better to do this diet two days a week, if you are a man, you should eat 600 calories and if you are a woman, you should eat 500 calories. It’s better to eat only vegetables, legumes, seeds and some fruits on those fasting days.

On fasting days, you should continue your exercise as on the regular days.

Before moving to longer fasting period, you should feel ease with the fasting 1 day or two days.

5. HCG Diet

HCG refers to human chorionic gonadotropin. HCG diet is a highly controversial diet that combines supplements of HCG or injections with a severely restricted calorie intake. The calorie restriction is significantly under the recommended daily calorie allowance which ranges only 500 to 800 calories a day and is enough to improve weight loss in most people. You can give yourself of HCG via drop form or injections.

Most studies on HCG diet have shown the best result on weight loss, while some people cry out that they have lost 25 pounds during the HCG diet. But, some scientists say that it may affect adversely to inject you with HCG.

6. Mediterranean Diet

The Mediterranean diet is based on the traditional ingredients and cooking styles of people living near the Mediterranean Sea. This diet has a proven report on weight loss and other health aspects. Study has shown that the people who take this diet have lower risk of heart disease, have shed pounds and look lean and trim. This diet focuses on eating the following foods while eliminating bread, dairy and processed foods.

• Vegetables
• Fruit
• Olive oil
• Fish
• Nuts
• Spices
• Beans and other legumes
• Red wine

7. Paleo Diet

The paleo diet stands for Paleolithic diet that is the same diet that our early ancestors were used to eating. It is the diet of far away back when cavemen ruled the earth, they had no time to bake cupcakes or fry potato chips. You just need to claim to take this diet that your systems are not built for modern ingredients and cooking styles. You must have to avoid anything paleo people wouldn’t have had, you can eat fruit, vegetables, meat, fish and other foods that would have been available back then.

Some people incorporate intermittent fasting into the paleo diet to speed up weight loss. In this diet, no artificial sweeteners or grains are allowed.

8. Whole 30 Diet

The whole 30 diet is to eliminate all processed foods from your diet for 30 days to cleanse your system of artificial ingredients and other processed items that are hard on your digestive system. After having this diet for 30 days, you will notice a remarkable change in your waistline to weight loss and higher energy levels.

You have to eat meat, fish, some fruits, vegetables and drink plenty of water, and you have to avoid all processed foods, legumes, sugars, alcohol, dairy and grains.

9. Raw Food Diet

The raw food diet is to eat food entirely not cooking or anything processed. It’s a better process for the people who dislike meat and tired of cooking. Fresh vegetables and fruits are the better options for this diet. You can eat also nuts, coconut milk, seeds and other uncooked foods for this diet.

It’s not better to stay on this diet for longer periods of time, because if you eliminate entire food groups, you’ll have lack of essential nutrients.