Wednesday, March 4, 2015

How To Lose Weight Fast : Safely Lose Weight Fast At Home

Are you bored with your extra weight? Do you want to cut off very fast and get a tone body?

Let me help you to save some time! Skip the fad diets. The result for fad diet doesn’t last for long time. But you have some healthier options that you can start on today!
Lose Weight Fast

Weight loss counselor K. Tallmadge says that you can safely cut off around 5 pounds a week at home with a healthy diet and some simple exercises.

Start your personal diet evaluator

You’ll need to eat less and exercise more if you want to lose weight faster.

You’ll lose about 2 pounds if you burn 500 more calories than you eat every day for a week.

For example, if you take in around 1200 calories a day and take exercise everyday for one hour, you’ll lose 4-5 pounds in the first week or more. If it’s your weight more than 250 pounds, it’s very dangerous to cut calories.

It may seem losing more weight at first by limiting salt and starches, but it’s not fat, mostly fluids.

Michael Dansinger, MD of NBC says, “When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started”.

Fat weight loss diets

For fast weight loss, Dansinger mentions to eat fruits, egg whites, veggies, skinless poultry breasts, soy products, shellfish, fish, 95% lean meat and non-fat dairy foods. He also recommends reducing added sugars, starches, dairy foods and animal fat from meat from the menu.

Jackson B., author on Diet, recommends some tips are in the following-

  • Don’t skip meals
  • Eat only from a plate, while seated at a table. No grazing in front of the fridge.
  • Eat vegetables to help you feel full.
  • Get tempting foods out of your home.
  • Drink plenty of water.
  • Stay busy---you don’t want to eat just because you’re bored.

It can help you also to stay on track if you keep a food journal and write down everything you eat.

Bonnie T. Dix, author on diet, says, “Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss”.

Our emotions are a huge part of our eating habits though we focus so much on foods and calories. That’s why we need to note emotions along with foods taken, calories. You can note, are you angry, sad, or bored?

If you find a same condition of your emotion after eating, you should consider of a consultant about it. They can be a big help in finding other ways to handle your feelings.

Fast weight loss exercising

Most of the studies say if you want to lose weight fast, you need to take moderate exercise about an hour a day. So, it’s time to move to exercise! You can make a plan to do cardio and strength training.

Dansinger says, “Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training”. To burn more fat, try to break a sweat after your warm-up and keep sweating for the entire hour.

If you have a chronic condition or a lot of weight to lose, but you are not exercising now, then it’s wise to check in with your health care provider first. They’ll be rooting for you! And they’ll make sure that you are ready to work out.

Don’t hesitate too much. Make yourself cool and calm. Work your way up to help prevent injury.

One way to step up the intensity is to do interval training – brief bursts of high-intensity, followed by a mellower pace, and repeating that pattern throughout your workout.

Blatners says, “Interval training allows people to work harder without having to spend the entire time at the higher level, and over time, the more you do it, the easier it becomes to burn more calories”.

Crash diets and fad diets

If you have a lot of weights to lose, it’s crazy to make a sound to go to a tempting diet. You can hear about stars who did it and look incredible. But keep in mind, if a diet plan sounds too good to be true, it probably is. Also, please don’t take any plans that promote laxatives, fasting, detoxification pills, or potions, and any that promise weight loss faster than 2-3 pounds per week.

Lose Weight Fast

The truth is that it’s counterproductive to cut calories below 1000-1200 per day, because you must need to have strong muscles to do exercise effectively.

Dansinger says, “When you eat too few calories, you lose fat, but also precious muscle, which is the worst thing you could do because it slows your metabolism and makes it more difficult to increase exercise intensity or duration”.

Fad diets make you sometimes emotionless and also set you up for failure by depriving you of what you want. You can’t eat like that for long, and it’s too likely that you’ll rebel and end up back where you started. You deserve better than that!

So, by all means, go for your weight loss goal. Put it on the fast track. But please, do it right so you set yourself up for lasting success.

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